Muhasabah · self-accounting

Reflection & Review

Before sleeping, sit briefly and ask: 'What pleased my Lord today? And what displeased Him?' Thank Him for the first. Repent sincerely for the second.

Tonight

Thursday, 10 September 2026

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What pleased my Lord today?

What displeased Him?

Did I make progress on what mattered most?

Was there anything I kept avoiding?

One thing I would do differently tomorrow?

One thing I am genuinely proud of today?

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This week

Once a week, note moments of slip, emotional triggers, and moments of restraint. Write to understand yourself, not to condemn yourself.

Moments of restraint

A temptation resisted, a good word, a quiet patience.

Moments of weakness

A slip, a trigger, a heedless hour — noted gently, to learn.

Looking inward more deeply? Visit the Nafs Training for the stations of the self and the trigger log.